If you're looking to feel amazing and increase your lifespan, then I have a “PGTIP” for you. It’s the simple practice of stretching. Think of it as flossing for your whole frame. Stretching isn’t just for athletes and yogis; it’s a fun, alternative, and holistic way to improve your body, mind, and spirit.
Keep reading with a 7-day free trial
Subscribe to PGTIPS to keep reading this post and get 7 days of free access to the full post archives.